Everybody is craving for chocolates no matter what cultures and health status we have. More studies are proving that chocolates give something pleasurable effect such as happiness after eating some amount of it. Others claim that after indulging chocolate during their depression, they experience a slight relieve from what they are suffering for. Despite the content of it such as calories, chocolate contains compounds that benefits weight loss.
The Secret Ingredients
Catechins is an antioxidant that is actively present in chocolate. This has a great correlation in terms of lowering Body Mass Index (BMI) because it enhances lean muscles and reduce weight. Another component presents to chocolate is the epicatechin which according to the study conducted, after 15 days of feeding dark chocolates to mice, they found out and improved performance and noted a remarkable changes in muscle complexion. These antioxidants are also good in removing free radicals that eventually turn to cancer cells.But Be Careful
Yes, chocolate has dark side when it comes to our health. Chocolate contains too much sugar that might result to diabetes and too much fat that is dangerous to blood circulation. The study also suggested that the frequency of eating chocolates has more significant effect as compare to amount eating one. So before you indulge yourself from eating chocolate, be careful and have a balance of eating with it together with fruits and vegetables.Source
