Teenagers Who Sleep Late At Night Will Wake Up With Lower Grades Later On

Youngsters of today are fond of staying up late because of many disturbances surround them. The social media which come in handy nowadays keep them awake even some of the things are unnecessary to spend time with. The peer influences and the enticing spirits in the advertizing industry put them alive and turning them to zombies. They hangout with friends in the bars until they passed out. Others are enjoying playing video games until reaching certain goals only to find out that the sun is already rising.

But even important things that are trying to get done at the very late night might still put your study in danger as long as the time is concerned.

Beware

According to study conducted by the University of California, teens who usually busy doing something, either be important matter such as studying or just chatting with friends via social media like facebook and instagram, had received difficulties later in their life especially in college. Those who are giving their best to study and get high grades are highly commendable but the researchers found out that after their high school days were they excel better, their grades in college had significantly dropped. As compare to those adolescence who sleep not later than 11:30 pm, they received high scores and also has stability in controlling their emotions.

Be More Cautious

Teens who sleep very late at night during the school days then oversleep during weekend just to compensate the lost hours of sleep during the weekdays had worse results in their grades. Why? Because the circadian rhythm or the internal clocks became unstable and difficult to adjust from the different activities during weekdays and weekends. 

The bottom line here is to avoid staying up late even for the reason of studying nor talking with friends because later on in life, you will reap what you so and that is becoming emotionally unstable and low grades.

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