Are you planning to sleep longer hours tonight just to compensate the lost hours of sleep during the last night? Nah, you are doing it wrong. We all know that little sleep is very dangerous to our health but a new study suggested also that too much sleep is not good.
More Than 9 Hours
People should know that as we grow older, we need lesser time as compare to the young ones. According to the study conducted by the University of California, they found out that those who slept more than 9 hours is most likely to develop heart diseases, obesity, depression and the worst case -death. Another reason why some individuals want to sleep longer is that they are having hard time getting into sleep and instead spending time staying on their bed with the disturbance of gadgets on hands which supposed to be the time they are utilizing for actual sleeping.The Remedy
The researchers suggested that for those suffering insomnia, refrain from going to bed when it feels like it is not yet time for sleeping. Use your bed only for sleeping and avoid doing things on your bed that might condition your mind that your bed is a place for executing several activities aside from hibernating.Source
